HYROX Race Analysis: Shaun Demicoli

HYROX Rotterdam — 2025년 2월 28일

Rotterdam, Netherlands · SOLO · OPEN · MLT

총 시간: 01:02:42
순위: #8
연령별 순위: #1
카테고리: SOLO · OPEN

Shaun Demicoli

282월-2 3월20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running31:22 (50%)

Stations27:01 (43%)

Roxzone4:24 (7%)

러닝 분석

평균 페이스성능 저하안정성3:55/km+5.8%2.9%

구간 기록

구간	시간	순위
Running 1	3:52	-
SkiErg	3:59	50
Running 2	3:44	-
Sled Push	2:03	68
Running 3	3:55	-
Sled Pull	3:34	62
Running 4	3:51	-
Burpee Broad Jump	3:55	78
Running 5	3:59	-
Rowing	4:14	41
Running 6	3:57	-
Farmers Carry	1:47	248
Running 7	3:57	-
Sandbag Lunges	3:56	142
Running 8	4:09	-
Wall Balls	3:33	13
Running Total	31:22	30
Roxzone Total	4:24	38

HYROX Race Analysis: Shaun Demicoli - Rotterdam 01:02:42 | HyCoach