HYROX Race Analysis: Lily Gresele & Sam Shepherd - Melbourne 01:17:00 | HyCoach

HYROX Race Analysis: Lily Gresele & Sam Shepherd

HYROX Melbourne — 2024년 11월 30일

Melbourne, Australia · DOUBLES · OPEN · AUS

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총 시간: 01:17:00
순위: #294
연령별 순위: #135
카테고리: DOUBLES · OPEN

Lily Gresele

Sam Shepherd

HYROX HYROX Melbourne - Melbourne, Australia

3011월-1 12월20242 days

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running43:48 (57%)

Stations23:18 (30%)

Roxzone9:53 (13%)

러닝 분석

평균 페이스성능 저하안정성5:29/km+6.0%16.2%

구간 기록

구간	시간	순위
Running 1	3:13	-
SkiErg	4:24	617
Running 2	5:31	-
Sled Push	1:36	245
Running 3	5:45	-
Sled Pull	3:19	198
Running 4	5:41	-
Burpee Broad Jump	-	-
Running 5	5:48	-
Rowing	4:41	351
Running 6	5:41	-
Farmers Carry	1:34	186
Running 7	5:51	-
Sandbag Lunges	2:46	58
Running 8	6:22	-
Wall Balls	4:58	606
Running Total	43:48	393
Roxzone Total	9:53	507