HYROX Race Analysis: Chris Hong & Erin Ong - Taipei 01:27:33 | HyCoach

HYROX Race Analysis: Chris Hong & Erin Ong

HYROX Taipei — 2025년 4월 11일

Taipei, Taiwan · DOUBLES · PRO · SIN

·

총 시간: 01:27:33
순위: #12
연령별 순위: #7
카테고리: DOUBLES · PRO

Chris Hong

Erin Ong

11-134월20253 days

HYROX Taipei

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running45:00 (51%)

Stations36:43 (42%)

Roxzone5:56 (7%)

러닝 분석

평균 페이스성능 저하안정성5:37/km+9.2%9.9%

구간 기록

구간	시간	순위
Running 1	5:58	-
SkiErg	4:44	15
Running 2	5:06	-
Sled Push	4:21	24
Running 3	5:17	-
Sled Pull	8:26	24
Running 4	5:25	-
Burpee Broad Jump	2:57	4
Running 5	5:13	-
Rowing	5:18	15
Running 6	5:33	-
Farmers Carry	1:51	12
Running 7	5:34	-
Sandbag Lunges	5:10	23
Running 8	6:57	-
Wall Balls	3:56	10
Running Total	45:00	10
Roxzone Total	5:56	10