HYROX Race Analysis: Alen Ploj & Alan Cao - Wien 00:49:07 | HyCoach

HYROX Race Analysis: Alen Ploj & Alan Cao

HYROX Vienna — 2025년 2월 22일

Wien, Austria · DOUBLES · OPEN · SLO

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총 시간: 00:49:07
순위: #2
연령별 순위: #2
카테고리: DOUBLES · OPEN

Alen Ploj

Alan Cao

22-232월20252 days

HYROX Vienna

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running28:51 (59%)

Stations17:10 (35%)

Roxzone3:11 (6%)

러닝 분석

평균 페이스성능 저하안정성3:36/km+3.3%2.7%

구간 기록

구간	시간	순위
Running 1	3:24	-
SkiErg	3:14	2
Running 2	3:32	-
Sled Push	1:09	9
Running 3	3:40	-
Sled Pull	1:40	2
Running 4	3:38	-
Burpee Broad Jump	1:40	9
Running 5	3:35	-
Rowing	3:27	1
Running 6	3:43	-
Farmers Carry	1:09	31
Running 7	3:39	-
Sandbag Lunges	1:48	1
Running 8	3:43	-
Wall Balls	3:03	1
Running Total	28:51	9
Roxzone Total	3:11	13