HYROX Race Analysis: Simon Gronau - Karlsruhe 01:15:16 | HyCoach

HYROX Race Analysis: Simon Gronau

HYROX Karlsruhe — 2025년 3월 1일

Karlsruhe, Germany · SOLO · PRO · GER

총 시간: 01:15:16
순위: #68
연령별 순위: #14
카테고리: SOLO · PRO

Simon Gronau

1-23월20252 days

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running38:12 (51%)

Stations32:13 (43%)

Roxzone4:57 (7%)

러닝 분석

평균 페이스성능 저하안정성4:46/km+20.8%17.9%

구간 기록

구간	시간	순위
Running 1	2:49	-
SkiErg	4:00	54
Running 2	4:24	-
Sled Push	2:53	49
Running 3	4:44	-
Sled Pull	5:00	49
Running 4	4:55	-
Burpee Broad Jump	5:04	132
Running 5	5:09	-
Rowing	4:24	85
Running 6	4:57	-
Farmers Carry	1:39	39
Running 7	5:19	-
Sandbag Lunges	4:39	72
Running 8	5:58	-
Wall Balls	4:34	24
Running Total	38:12	99
Roxzone Total	4:57	71