HYROX Race Analysis: Shing Fai Henry Lee & Hok Chuen Yu - Hong Kong 01:18:30 | HyCoach

Shing Fai Henry Lee

Hok Chuen Yu

23-2411월20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running41:33 (53%)

Stations31:03 (40%)

Roxzone5:59 (8%)

러닝 분석

평균 페이스성능 저하안정성5:12/km+12.3%4.0%

구간 기록

구간	시간	순위
Running 1	5:06	-
SkiErg	4:15	370
Running 2	4:53	-
Sled Push	1:14	14
Running 3	5:03	-
Sled Pull	4:28	429
Running 4	5:10	-
Burpee Broad Jump	3:19	241
Running 5	5:24	-
Rowing	4:49	368
Running 6	5:28	-
Farmers Carry	1:43	229
Running 7	5:29	-
Sandbag Lunges	3:40	273
Running 8	5:03	-
Wall Balls	7:35	497
Running Total	41:33	129
Roxzone Total	5:59	156