HYROX Race Analysis: Ásta Katrín Helgadóttir & Árdís Lára Gísladóttir - Stockholm 01:24:40 | HyCoach

HYROX Race Analysis: Ásta Katrín Helgadóttir & Árdís Lára Gísladóttir

HYROX Stockholm — 2024년 12월 7일

Stockholm, Sweden · DOUBLES · OPEN · ISL

·

총 시간: 01:24:40
순위: #125
연령별 순위: #2
카테고리: DOUBLES · OPEN

Ásta Katrín Helgadóttir

Árdís Lára Gísladóttir

7-812월20242 days

HYROX Stockholm

Stockholm, Sweden

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running48:14 (57%)

Stations28:40 (34%)

Roxzone7:51 (9%)

러닝 분석

평균 페이스성능 저하안정성6:02/km+19.7%9.0%

구간 기록

구간	시간	순위
Running 1	5:15	-
SkiErg	5:01	227
Running 2	5:35	-
Sled Push	1:44	192
Running 3	5:55	-
Sled Pull	4:05	161
Running 4	5:47	-
Burpee Broad Jump	3:36	47
Running 5	5:51	-
Rowing	5:12	175
Running 6	6:13	-
Farmers Carry	1:50	151
Running 7	6:41	-
Sandbag Lunges	3:25	123
Running 8	7:01	-
Wall Balls	3:47	83
Running Total	48:14	134
Roxzone Total	7:51	112