HYROX Race Analysis: Phillia Mukengeshayi - Johannesburg 02:08:32 | HyCoach

HYROX Race Analysis: Phillia Mukengeshayi

HYROX Johannesburg I — 2024년 10월 5일

Johannesburg, South Africa · SOLO · OPEN · COD

총 시간: 02:08:32
순위: #289
연령별 순위: #58
카테고리: SOLO · OPEN

Phillia Mukengeshayi

HYROX HYROX Johannesburg I - Johannesburg, South Africa

5-610월20242 days

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running66:46 (52%)

Stations51:38 (40%)

Roxzone10:13 (8%)

러닝 분석

평균 페이스성능 저하안정성8:21/km+1.2%24.2%

구간 기록

구간	시간	순위
Running 1	4:16	-
SkiErg	5:22	184
Running 2	8:30	-
Sled Push	3:13	254
Running 3	9:04	-
Sled Pull	7:46	244
Running 4	6:35	-
Burpee Broad Jump	9:41	256
Running 5	9:35	-
Rowing	6:15	230
Running 6	8:36	-
Farmers Carry	2:33	264
Running 7	8:36	-
Sandbag Lunges	7:17	314
Running 8	11:37	-
Wall Balls	9:31	254
Running Total	1:06:46	306
Roxzone Total	10:13	272