HYROX Race Analysis: Vanessa Granger - Johannesburg 03:26:45 | HyCoach

HYROX Race Analysis: Vanessa Granger

HYROX Johannesburg I — 2024년 10월 5일

Johannesburg, South Africa · SOLO · OPEN · BOT

총 시간: 03:26:45
순위: #378
연령별 순위: #81
카테고리: SOLO · OPEN

Vanessa Granger

HYROX HYROX Johannesburg I - Johannesburg, South Africa

5-610월20242 days

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running98:28 (48%)

Stations93:47 (45%)

Roxzone14:36 (7%)

러닝 분석

평균 페이스성능 저하안정성12:19/km-30.0%37.9%

구간 기록

구간	시간	순위
Running 1	6:04	-
SkiErg	6:54	372
Running 2	11:21	-
Sled Push	4:11	336
Running 3	11:50	-
Sled Pull	12:11	368
Running 4	12:25	-
Burpee Broad Jump	26:03	380
Running 5	13:08	-
Rowing	7:50	367
Running 6	12:47	-
Farmers Carry	3:34	364
Running 7	7:57	-
Sandbag Lunges	15:07	376
Running 8	23:00	-
Wall Balls	17:57	370
Running Total	1:38:28	371
Roxzone Total	14:36	344