HYROX Race Analysis: Katlego Nkoana & Zander von Stade - Johannesburg 01:26:46 | HyCoach

HYROX Race Analysis: Katlego Nkoana & Zander von Stade

HYROX Johannesburg I — 2024년 10월 5일

Johannesburg, South Africa · DOUBLES · OPEN · RSA

·

총 시간: 01:26:46
순위: #169
연령별 순위: #48
카테고리: DOUBLES · OPEN

Katlego Nkoana

Zander von Stade

HYROX HYROX Johannesburg I - Johannesburg, South Africa

5-610월20242 days

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running54:49 (63%)

Stations24:22 (28%)

Roxzone7:39 (9%)

러닝 분석

평균 페이스성능 저하안정성6:51/km-3.5%19.0%

구간 기록

구간	시간	순위
Running 1	3:26	-
SkiErg	3:59	123
Running 2	7:32	-
Sled Push	1:32	52
Running 3	7:09	-
Sled Pull	3:01	81
Running 4	7:24	-
Burpee Broad Jump	2:44	53
Running 5	7:25	-
Rowing	4:52	148
Running 6	7:04	-
Farmers Carry	1:17	20
Running 7	7:16	-
Sandbag Lunges	2:48	32
Running 8	7:37	-
Wall Balls	4:09	87
Running Total	54:49	207
Roxzone Total	7:39	117