Hon Nam Tsui HYROX 레이스 분석 - Singapore National Stadium 01:38:51 | HyCoach

Hon Nam Tsui

318월-1 9월20242

HYROX Singapore National Stadium

Singapore National Stadium, Singapore

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running47:37 (48%)

Stations40:37 (41%)

Roxzone10:41 (11%)

러닝 분석

평균 페이스성능 저하안정성5:57/km+4.0%5.6%

구간 기록

구간	시간	순위
Running 1	5:54	-
SkiErg	4:49	521
Running 2	5:29	-
Sled Push	4:22	810
Running 3	6:20	-
Sled Pull	6:33	593
Running 4	6:24	-
Burpee Broad Jump	7:02	746
Running 5	6:16	-
Rowing	5:34	706
Running 6	5:33	-
Farmers Carry	2:25	315
Running 7	5:42	-
Sandbag Lunges	3:16	10
Running 8	6:02	-
Wall Balls	6:36	311
Running Total	47:37	451
Roxzone Total	10:41	555