HYROX Race Analysis: Emily Rose - Incheon 01:15:48 | HyCoach

HYROX Race Analysis: Emily Rose

HYROX Incheon — 2024년 10월 19일

Incheon, South Korea · SOLO · PRO · GBR

총 시간: 01:15:48
순위: #2
연령별 순위: #2
카테고리: SOLO · PRO

Emily Rose

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running39:10 (52%)

Stations31:54 (42%)

Roxzone4:49 (6%)

러닝 분석

평균 페이스성능 저하안정성4:54/km+7.7%10.4%

구간 기록

구간	시간	순위
Running 1	3:39	-
SkiErg	4:39	7
Running 2	4:47	-
Sled Push	3:09	6
Running 3	4:59	-
Sled Pull	4:35	3
Running 4	5:04	-
Burpee Broad Jump	4:32	12
Running 5	5:02	-
Rowing	4:55	8
Running 6	5:03	-
Farmers Carry	1:43	1
Running 7	5:09	-
Sandbag Lunges	3:38	1
Running 8	5:30	-
Wall Balls	4:43	3
Running Total	39:10	8
Roxzone Total	4:49	5