Mariusz Michalski HYROX 레이스 분석 - Copenhagen 01:12:13 | HyCoach

Mariusz Michalski

HYROX Copenhagen

Copenhagen, Denmark

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running34:15 (47%)

Stations32:34 (45%)

Roxzone5:27 (8%)

러닝 분석

평균 페이스성능 저하안정성4:17/km+8.4%5.4%

구간 기록

구간	시간	순위
Running 1	4:19	-
SkiErg	4:31	149
Running 2	3:57	-
Sled Push	4:04	141
Running 3	4:10	-
Sled Pull	5:14	110
Running 4	4:23	-
Burpee Broad Jump	3:27	45
Running 5	4:17	-
Rowing	4:35	110
Running 6	4:08	-
Farmers Carry	1:58	89
Running 7	4:17	-
Sandbag Lunges	3:37	21
Running 8	4:48	-
Wall Balls	5:08	55
Running Total	34:15	74
Roxzone Total	5:27	76