David Dornan HYROX 레이스 분석 - Copenhagen 01:14:37 | HyCoach

David Dornan

HYROX Copenhagen

Copenhagen, Denmark

시즌 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running34:17 (46%)

Stations35:07 (47%)

Roxzone5:18 (7%)

러닝 분석

평균 페이스성능 저하안정성4:17/km+6.5%6.2%

구간 기록

구간	시간	순위
Running 1	4:18	-
SkiErg	4:36	851
Running 2	3:52	-
Sled Push	3:05	760
Running 3	4:16	-
Sled Pull	4:11	577
Running 4	4:12	-
Burpee Broad Jump	5:03	600
Running 5	4:24	-
Rowing	4:40	476
Running 6	4:19	-
Farmers Carry	2:26	1044
Running 7	4:07	-
Sandbag Lunges	5:12	740
Running 8	4:52	-
Wall Balls	5:54	589
Running Total	34:17	234
Roxzone Total	5:18	219