Markus Nylander HYROX 레이스 분석 - Copenhagen 01:20:56 | HyCoach

Markus Nylander

HYROX Copenhagen

Copenhagen, Denmark

시즌 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running39:45 (49%)

Stations35:31 (44%)

Roxzone5:44 (7%)

러닝 분석

평균 페이스성능 저하안정성4:58/km+14.8%6.6%

구간 기록

구간	시간	순위
Running 1	5:10	-
SkiErg	4:30	686
Running 2	4:23	-
Sled Push	2:30	215
Running 3	4:37	-
Sled Pull	4:14	605
Running 4	4:53	-
Burpee Broad Jump	6:05	924
Running 5	5:12	-
Rowing	4:51	744
Running 6	5:00	-
Farmers Carry	1:52	458
Running 7	5:02	-
Sandbag Lunges	5:54	965
Running 8	5:31	-
Wall Balls	5:35	488
Running Total	39:45	669
Roxzone Total	5:44	341