HYROX Race Analysis: Carys Poole - Copenhagen 01:11:14 | HyCoach

Carys Poole

14-153월20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running36:20 (51%)

Stations29:29 (41%)

Roxzone5:30 (8%)

러닝 분석

평균 페이스성능 저하안정성4:33/km-3.3%6.6%

구간 기록

구간	시간	순위
Running 1	5:20	-
SkiErg	5:12	356
Running 2	4:29	-
Sled Push	2:18	166
Running 3	4:23	-
Sled Pull	3:46	39
Running 4	4:29	-
Burpee Broad Jump	4:02	39
Running 5	4:32	-
Rowing	5:02	159
Running 6	4:23	-
Farmers Carry	1:31	18
Running 7	4:20	-
Sandbag Lunges	3:30	60
Running 8	4:29	-
Wall Balls	4:08	44
Running Total	36:20	84
Roxzone Total	5:30	77