HYROX Race Analysis: Lin Duong - Copenhagen 01:22:57 | HyCoach

HYROX Race Analysis: Lin Duong

HYROX Copenhagen — 2025년 3월 14일

Copenhagen, Denmark · SOLO · OPEN · SWE

총 시간: 01:22:57
순위: #236
연령별 순위: #24
카테고리: SOLO · OPEN

Lin Duong

14-153월20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running40:43 (49%)

Stations35:18 (43%)

Roxzone6:59 (8%)

러닝 분석

평균 페이스성능 저하안정성5:05/km+8.4%5.2%

구간 기록

구간	시간	순위
Running 1	4:55	-
SkiErg	5:15	410
Running 2	4:45	-
Sled Push	3:06	517
Running 3	5:07	-
Sled Pull	5:10	409
Running 4	4:51	-
Burpee Broad Jump	4:08	45
Running 5	5:09	-
Rowing	5:40	503
Running 6	5:10	-
Farmers Carry	2:17	469
Running 7	5:09	-
Sandbag Lunges	4:12	222
Running 8	5:41	-
Wall Balls	5:30	277
Running Total	40:43	246
Roxzone Total	6:59	326