HYROX Race Analysis: Holly Melrose - Auckland 01:22:31 | HyCoach

HYROX Race Analysis: Holly Melrose

HYROX AUCKLAND — 2026년 1월 29일

Auckland, New Zealand · SOLO · OPEN · NZL

총 시간: 01:22:31
순위: #63
연령별 순위: #9
카테고리: SOLO · OPEN

Holly Melrose

HYROX HYROX AUCKLAND - Auckland, New Zealand

291월-1 2월20264 days

HYROX AUCKLAND

Auckland, New Zealand

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running40:42 (49%)

Stations36:10 (44%)

Roxzone5:43 (7%)

러닝 분석

평균 페이스성능 저하안정성5:05/km+8.8%6.3%

구간 기록

구간	시간	순위
Running 1	5:02	-
SkiErg	5:30	402
Running 2	4:33	-
Sled Push	2:53	166
Running 3	5:04	-
Sled Pull	4:58	85
Running 4	4:59	-
Burpee Broad Jump	5:15	61
Running 5	4:59	-
Rowing	5:21	153
Running 6	5:29	-
Farmers Carry	2:27	358
Running 7	4:57	-
Sandbag Lunges	4:08	48
Running 8	5:40	-
Wall Balls	5:38	138
Running Total	40:42	39
Roxzone Total	5:43	142