James Day HYROX 레이스 분석 - Manchester 01:29:18 | HyCoach

James Day

HYROX World Championships Manchester

Manchester, United Kingdom

시즌 5 (2022-2023)

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러닝 vs 워크아웃

Running45:17 (51%)

Stations38:11 (43%)

Roxzone5:55 (7%)

러닝 분석

평균 페이스성능 저하안정성5:40/km+9.8%6.4%

구간 기록

구간	시간	순위
Running 1	6:15	-
SkiErg	4:33	493
Running 2	5:06	-
Sled Push	3:15	396
Running 3	5:20	-
Sled Pull	3:50	141
Running 4	5:59	-
Burpee Broad Jump	7:18	459
Running 5	5:35	-
Rowing	5:14	575
Running 6	5:27	-
Farmers Carry	2:08	312
Running 7	5:36	-
Sandbag Lunges	4:55	247
Running 8	6:02	-
Wall Balls	6:58	342
Running Total	45:17	283
Roxzone Total	5:55	370