HYROX Race Analysis: Rens Van Der Spek & Bart De Groot - Amsterdam 01:09:18 | HyCoach

HYROX Race Analysis: Rens Van Der Spek & Bart De Groot

HYROX Amsterdam — 2026년 1월 24일

Amsterdam, Netherlands · DOUBLES · PRO · NED

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총 시간: 01:09:18
순위: #182
연령별 순위: #71
카테고리: DOUBLES · PRO

Rens Van Der Spek

Bart De Groot

24-251월20262 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running35:48 (52%)

Stations28:13 (41%)

Roxzone5:21 (8%)

러닝 분석

평균 페이스성능 저하안정성4:29/km+13.2%11.6%

구간 기록

구간	시간	순위
Running 1	3:19	-
SkiErg	3:45	162
Running 2	4:10	-
Sled Push	2:04	95
Running 3	4:25	-
Sled Pull	4:33	220
Running 4	4:41	-
Burpee Broad Jump	3:46	271
Running 5	4:35	-
Rowing	4:02	71
Running 6	4:47	-
Farmers Carry	1:51	257
Running 7	4:43	-
Sandbag Lunges	3:42	186
Running 8	5:12	-
Wall Balls	4:30	223
Running Total	35:48	169
Roxzone Total	5:21	176