Renske Van Os & Jessie Van Os HYROX 레이스 분석 - Amsterdam 01:10:10 | HyCoach

Renske Van Os

Jessie Van Os

HYROX Amsterdam

Amsterdam, Netherlands

시즌 8 (2025-2026)

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러닝 vs 워크아웃

Running36:53 (53%)

Stations27:48 (40%)

Roxzone5:34 (8%)

러닝 분석

평균 페이스성능 저하안정성4:37/km+7.7%11.6%

구간 기록

구간	시간	순위
Running 1	3:19	-
SkiErg	4:14	53
Running 2	4:31	-
Sled Push	2:30	115
Running 3	4:45	-
Sled Pull	4:40	125
Running 4	4:41	-
Burpee Broad Jump	2:37	7
Running 5	4:44	-
Rowing	4:38	64
Running 6	4:45	-
Farmers Carry	1:31	12
Running 7	4:52	-
Sandbag Lunges	3:44	76
Running 8	5:19	-
Wall Balls	3:54	67
Running Total	36:53	40
Roxzone Total	5:34	55