Joanna Nowicka & Katarzyna Sadowska HYROX 레이스 분석 - Wien 01:20:01 | HyCoach

Joanna Nowicka

Katarzyna Sadowska

HYROX HYROX VIENNA - Wien, Austria

HYROX VIENNA

시즌 8 (2025-2026)

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러닝 vs 워크아웃

Running42:03 (53%)

Stations33:02 (41%)

Roxzone5:00 (6%)

러닝 분석

평균 페이스성능 저하안정성5:15/km+10.3%4.9%

구간 기록

구간	시간	순위
Running 1	5:13	-
SkiErg	5:00	85
Running 2	4:52	-
Sled Push	3:21	83
Running 3	5:20	-
Sled Pull	5:15	81
Running 4	5:07	-
Burpee Broad Jump	3:50	71
Running 5	5:09	-
Rowing	5:10	83
Running 6	5:13	-
Farmers Carry	1:54	54
Running 7	5:22	-
Sandbag Lunges	4:05	68
Running 8	5:50	-
Wall Balls	4:27	70
Running Total	42:03	34
Roxzone Total	5:00	49