Thalis Nassikas HYROX 레이스 분석 - Copenhagen 01:14:56 | HyCoach

Thalis Nassikas

HYROX HYROX COPENHAGEN - Copenhagen, Denmark

HYROX COPENHAGEN

Copenhagen, Denmark

시즌 8 (2025-2026)

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러닝 vs 워크아웃

Running35:13 (47%)

Stations34:49 (46%)

Roxzone4:58 (7%)

러닝 분석

평균 페이스성능 저하안정성4:24/km+12.3%14.4%

구간 기록

구간	시간	순위
Running 1	6:01	-
SkiErg	4:17	153
Running 2	3:47	-
Sled Push	3:20	160
Running 3	4:05	-
Sled Pull	5:16	182
Running 4	4:10	-
Burpee Broad Jump	4:10	140
Running 5	4:13	-
Rowing	4:27	111
Running 6	4:15	-
Farmers Carry	2:13	109
Running 7	4:15	-
Sandbag Lunges	4:52	97
Running 8	4:30	-
Wall Balls	6:14	-
Running Total	35:13	77
Roxzone Total	4:58	69