Johanna Alvarson HYROX 레이스 분석 - Copenhagen 01:16:51 | HyCoach

Johanna Alvarson

HYROX HYROX COPENHAGEN - Copenhagen, Denmark

HYROX COPENHAGEN

Copenhagen, Denmark

시즌 8 (2025-2026)

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러닝 vs 워크아웃

Running38:01 (49%)

Stations33:48 (44%)

Roxzone5:05 (7%)

러닝 분석

평균 페이스성능 저하안정성4:45/km+4.3%15.6%

구간 기록

구간	시간	순위
Running 1	6:42	-
SkiErg	4:43	54
Running 2	4:14	-
Sled Push	3:16	65
Running 3	4:24	-
Sled Pull	4:36	57
Running 4	4:32	-
Burpee Broad Jump	4:21	71
Running 5	4:34	-
Rowing	4:41	25
Running 6	4:36	-
Farmers Carry	2:22	91
Running 7	4:25	-
Sandbag Lunges	4:08	55
Running 8	4:37	-
Wall Balls	5:41	106
Running Total	38:01	84
Roxzone Total	5:05	39