HYROX Race Analysis: Trent Smith - Cape Town 01:02:33 | HyCoach

HYROX Race Analysis: Trent Smith

HYROX CAPE TOWN 25/26 — 2026년 4월 3일

Cape Town, South Africa · SOLO · PRO · RSA

총 시간: 01:02:33
순위: #5
연령별 순위: #2
카테고리: SOLO · PRO

Trent Smith

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-54월20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running33:00 (53%)

Stations26:32 (42%)

Roxzone3:04 (5%)

러닝 분석

평균 페이스성능 저하안정성4:07/km+8.8%13.7%

구간 기록

구간	시간	순위
Running 1	2:43	-
SkiErg	3:59	37
Running 2	3:59	-
Sled Push	2:45	8
Running 3	4:19	-
Sled Pull	4:05	11
Running 4	4:18	-
Burpee Broad Jump	2:47	6
Running 5	4:21	-
Rowing	4:08	8
Running 6	4:20	-
Farmers Carry	1:39	14
Running 7	4:20	-
Sandbag Lunges	3:26	5
Running 8	4:43	-
Wall Balls	3:43	-
Running Total	33:00	8
Roxzone Total	3:04	3