HYROX Race Analysis: Amantle Mabusela - Cape Town 02:59:34 | HyCoach

HYROX Race Analysis: Amantle Mabusela

HYROX CAPE TOWN 25/26 — 2026년 4월 3일

Cape Town, South Africa · SOLO · OPEN · BOT

총 시간: 02:59:34
순위: #159
연령별 순위: #33
카테고리: SOLO · OPEN

Amantle Mabusela

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-54월20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running95:49 (53%)

Stations73:46 (41%)

Roxzone10:03 (6%)

러닝 분석

평균 페이스성능 저하안정성11:59/km+2.3%20.4%

구간 기록

구간	시간	순위
Running 1	5:42	-
SkiErg	6:23	182
Running 2	12:26	-
Sled Push	4:14	166
Running 3	12:31	-
Sled Pull	11:39	183
Running 4	12:34	-
Burpee Broad Jump	17:44	177
Running 5	13:06	-
Rowing	6:23	153
Running 6	12:36	-
Farmers Carry	5:07	176
Running 7	12:43	-
Sandbag Lunges	9:01	165
Running 8	14:15	-
Wall Balls	13:15	145
Running Total	1:35:49	163
Roxzone Total	10:03	150