HYROX Race Analysis: Juanita Molosiwa - Cape Town 02:11:01 | HyCoach

HYROX Race Analysis: Juanita Molosiwa

HYROX CAPE TOWN 25/26 — 2026년 4월 3일

Cape Town, South Africa · SOLO · OPEN · BOT

총 시간: 02:11:01
순위: #150
연령별 순위: #31
카테고리: SOLO · OPEN

Juanita Molosiwa

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-54월20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running68:48 (52%)

Stations54:50 (42%)

Roxzone7:28 (6%)

러닝 분석

평균 페이스성능 저하안정성8:36/km+5.2%6.6%

구간 기록

구간	시간	순위
Running 1	7:37	-
SkiErg	5:48	290
Running 2	8:24	-
Sled Push	3:39	260
Running 3	8:26	-
Sled Pull	7:40	247
Running 4	8:21	-
Burpee Broad Jump	9:44	220
Running 5	8:52	-
Rowing	6:04	170
Running 6	8:36	-
Farmers Carry	2:29	124
Running 7	8:50	-
Sandbag Lunges	8:38	178
Running 8	9:45	-
Wall Balls	10:48	-
Running Total	1:08:48	156
Roxzone Total	7:28	119