HYROX Race Analysis: Ludo Marwale

HYROX CAPE TOWN 25/26 — 2026년 4월 3일

Cape Town, South Africa · SOLO · OPEN · BOT

총 시간: 03:14:43
순위: #366
연령별 순위: #75
카테고리: SOLO · OPEN

Ludo Marwale

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-54월20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running85:19 (44%)

Stations96:46 (50%)

Roxzone12:44 (7%)

러닝 분석

평균 페이스성능 저하안정성10:40/km+12.7%14.6%

구간 기록

구간	시간	순위
Running 1	8:40	-
SkiErg	6:53	359
Running 2	9:26	-
Sled Push	5:58	355
Running 3	9:46	-
Sled Pull	12:23	362
Running 4	13:00	-
Burpee Broad Jump	21:50	361
Running 5	10:19	-
Rowing	7:25	348
Running 6	10:10	-
Farmers Carry	5:17	367
Running 7	10:38	-
Sandbag Lunges	14:05	362
Running 8	13:23	-
Wall Balls	22:55	357
Running Total	1:25:19	357
Roxzone Total	12:44	323

HYROX Race Analysis: Ludo Marwale - Cape Town 03:14:43 | HyCoach