HYROX Race Analysis: Tiago Lousa - Warszawa 00:57:05 | HyCoach

HYROX Race Analysis: Tiago Lousa

HYROX WARSAW — 2026년 4월 16일

Warszawa, Poland · SOLO · PRO · POR

총 시간: 00:57:05
순위: #12
연령별 순위: #1
카테고리: SOLO · PRO

Tiago Lousa

HYROX HYROX WARSAW - Warszawa, Poland

16-194월20264 days

HYROX WARSAW

Warszawa, Poland

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running28:07 (49%)

Stations25:54 (45%)

Roxzone3:09 (6%)

러닝 분석

평균 페이스성능 저하안정성3:31/km+3.7%9.7%

구간 기록

구간	시간	순위
Running 1	2:45	-
SkiErg	3:52	31
Running 2	3:35	-
Sled Push	2:33	57
Running 3	3:46	-
Sled Pull	3:27	36
Running 4	3:44	-
Burpee Broad Jump	2:36	19
Running 5	3:44	-
Rowing	4:07	31
Running 6	3:43	-
Farmers Carry	1:29	40
Running 7	3:43	-
Sandbag Lunges	3:06	15
Running 8	3:11	-
Wall Balls	4:44	18
Running Total	28:07	7
Roxzone Total	3:09	4