José Branco HYROX 레이스 분석 - Warszawa 01:03:49 | HyCoach

José Branco

HYROX HYROX WARSAW - Warszawa, Poland

HYROX WARSAW

Warszawa, Poland

시즌 8 (2025-2026)

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러닝 vs 워크아웃

Running32:23 (51%)

Stations27:38 (43%)

Roxzone3:54 (6%)

러닝 분석

평균 페이스성능 저하안정성4:03/km+9.5%10.5%

구간 기록

구간	시간	순위
Running 1	3:06	-
SkiErg	4:02	119
Running 2	4:01	-
Sled Push	2:47	114
Running 3	4:20	-
Sled Pull	3:54	112
Running 4	4:17	-
Burpee Broad Jump	3:33	142
Running 5	4:23	-
Rowing	4:13	68
Running 6	4:16	-
Farmers Carry	1:32	63
Running 7	4:24	-
Sandbag Lunges	3:22	56
Running 8	3:41	-
Wall Balls	4:15	-
Running Total	32:23	-
Roxzone Total	3:54	96