Arkadiusz Grabowiec HYROX 레이스 분석 - Warszawa 01:01:54 | HyCoach

Arkadiusz Grabowiec

HYROX HYROX WARSAW - Warszawa, Poland

HYROX WARSAW

Warszawa, Poland

시즌 8 (2025-2026)

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러닝 vs 워크아웃

Running31:05 (50%)

Stations27:17 (44%)

Roxzone3:37 (6%)

러닝 분석

평균 페이스성능 저하안정성3:53/km+7.3%11.8%

구간 기록

구간	시간	순위
Running 1	2:48	-
SkiErg	3:55	55
Running 2	3:52	-
Sled Push	2:39	88
Running 3	4:08	-
Sled Pull	3:45	94
Running 4	4:10	-
Burpee Broad Jump	2:41	32
Running 5	4:17	-
Rowing	4:13	75
Running 6	4:08	-
Farmers Carry	1:44	146
Running 7	4:09	-
Sandbag Lunges	3:24	61
Running 8	3:37	-
Wall Balls	4:56	-
Running Total	31:05	60
Roxzone Total	3:37	62