HYROX Race Analysis: Shaznay Alberto - Rotterdam 01:45:33 | HyCoach

HYROX Race Analysis: Shaznay Alberto

HYROX ROTTERDAM — 2026년 4월 15일

Rotterdam, Netherlands · SOLO · OPEN · CUW

총 시간: 01:45:33
순위: #507
연령별 순위: #150
카테고리: SOLO · OPEN

Shaznay Alberto

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

15-194월20265 days

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running55:03 (52%)

Stations41:21 (39%)

Roxzone9:13 (9%)

러닝 분석

평균 페이스성능 저하안정성6:53/km+31.9%13.3%

구간 기록

구간	시간	순위
Running 1	5:58	-
SkiErg	5:10	164
Running 2	5:29	-
Sled Push	2:35	252
Running 3	6:30	-
Sled Pull	4:49	271
Running 4	6:44	-
Burpee Broad Jump	8:52	554
Running 5	7:04	-
Rowing	5:27	366
Running 6	7:26	-
Farmers Carry	1:55	86
Running 7	7:14	-
Sandbag Lunges	6:54	615
Running 8	8:42	-
Wall Balls	5:39	182
Running Total	55:03	574
Roxzone Total	9:13	523