Matthew Plampton HYROX 레이스 분석 - Doha 01:00:35 | HyCoach

Matthew Plampton

HYROX Doha All Women's Race

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running32:47 (54%)

Stations24:50 (41%)

Roxzone3:03 (5%)

러닝 분석

평균 페이스성능 저하안정성4:06/km+3.3%8.9%

구간 기록

구간	시간	순위
Running 1	4:29	-
SkiErg	4:06	281
Running 2	4:05	-
Sled Push	1:54	75
Running 3	4:11	-
Sled Pull	3:22	66
Running 4	4:14	-
Burpee Broad Jump	2:34	11
Running 5	4:11	-
Rowing	4:15	104
Running 6	4:16	-
Farmers Carry	1:29	76
Running 7	4:13	-
Sandbag Lunges	3:03	19
Running 8	3:11	-
Wall Balls	4:07	62
Running Total	32:47	45
Roxzone Total	3:03	24