HYROX Race Analysis: Alba Velasco - Lisboa 01:10:30 | HyCoach

HYROX Race Analysis: Alba Velasco

HYROX LISBOA — 2026년 5월 1일

Lisboa, Portugal · SOLO · PRO · ESP

총 시간: 01:10:30
순위: #16
연령별 순위: #3
카테고리: SOLO · PRO

Alba Velasco

HYROX HYROX LISBOA - Lisboa, Portugal

1-35월20263 days

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running34:35 (49%)

Stations31:56 (45%)

Roxzone4:02 (6%)

러닝 분석

평균 페이스성능 저하안정성4:19/km+4.6%8.3%

구간 기록

구간	시간	순위
Running 1	3:24	-
SkiErg	4:47	40
Running 2	4:19	-
Sled Push	4:54	96
Running 3	4:22	-
Sled Pull	4:09	13
Running 4	4:30	-
Burpee Broad Jump	3:36	22
Running 5	4:32	-
Rowing	4:41	15
Running 6	4:27	-
Farmers Carry	2:04	24
Running 7	4:31	-
Sandbag Lunges	3:40	19
Running 8	4:33	-
Wall Balls	4:05	13
Running Total	34:35	21
Roxzone Total	4:02	5