Matthew Poniatowski & Connor Melanson HYROX 레이스 분석 - Washington 01:02:15 | HyCoach

Matthew Poniatowski & Connor Melanson HYROX 레이스 분석

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — 2026년 3월 7일

Washington, United States · DOUBLES · OPEN · USA

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총 시간: 01:02:15
순위: #76
연령별 순위: #7
카테고리: DOUBLES · OPEN

Matthew Poniatowski

Connor Melanson

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

시즌 8 (2025-2026)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running34:57 (56%)

Stations22:45 (36%)

Roxzone4:38 (7%)

러닝 분석

평균 페이스성능 저하안정성4:22/km+16.2%6.0%

구간 기록

구간	시간	순위
Running 1	4:52	-
SkiErg	3:54	218
Running 2	3:54	-
Sled Push	1:30	156
Running 3	4:31	-
Sled Pull	2:54	183
Running 4	4:17	-
Burpee Broad Jump	2:29	165
Running 5	4:21	-
Rowing	4:05	76
Running 6	4:19	-
Farmers Carry	1:45	516
Running 7	4:32	-
Sandbag Lunges	2:39	64
Running 8	4:14	-
Wall Balls	3:29	17
Running Total	34:57	103
Roxzone Total	4:38	57