HYROX Race Analysis: Ka Ian Lam - Hong Kong 01:45:42 | HyCoach

HYROX Race Analysis: Ka Ian Lam

HYROX HONG KONG — 2026년 5월 8일

Hong Kong, China · SOLO · OPEN · MAC

총 시간: 01:45:42
순위: #274
연령별 순위: #82
카테고리: SOLO · OPEN

Ka Ian Lam

HYROX HYROX HONG KONG - Hong Kong, China

8-105월20263 days

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running0:00 (0%)

Stations48:27 (100%)

러닝 분석

평균 페이스성능 저하안정성6:07/km+13.3%18.9%

구간 기록

구간	시간	순위
Running 1	3:10	-
SkiErg	5:59	441
Running 2	5:53	-
Sled Push	4:27	439
Running 3	6:27	-
Sled Pull	9:56	489
Running 4	6:33	-
Burpee Broad Jump	5:51	126
Running 5	7:00	-
Rowing	6:16	430
Running 6	6:36	-
Farmers Carry	3:58	495
Running 7	6:40	-
Sandbag Lunges	5:05	163
Running 8	6:41	-
Wall Balls	6:55	198
Running Total	-	-
Roxzone Total	-	-