HYROX Race Analysis: Benjamin Yau - Hong Kong 01:41:26 | HyCoach

HYROX Race Analysis: Benjamin Yau

HYROX HONG KONG — 2026년 5월 8일

Hong Kong, China · SOLO · PRO · HKG

총 시간: 01:41:26
순위: #225
연령별 순위: #57
카테고리: SOLO · PRO

Benjamin Yau

HYROX HYROX HONG KONG - Hong Kong, China

8-105월20263 days

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running40:10 (40%)

Stations50:37 (50%)

Roxzone10:44 (11%)

러닝 분석

평균 페이스성능 저하안정성5:01/km+16.1%26.6%

구간 기록

구간	시간	순위
Running 1	3:28	-
SkiErg	4:29	184
Running 2	4:14	-
Sled Push	4:28	219
Running 3	4:45	-
Sled Pull	8:30	268
Running 4	4:48	-
Burpee Broad Jump	6:38	261
Running 5	4:55	-
Rowing	4:48	190
Running 6	4:49	-
Farmers Carry	3:48	274
Running 7	4:55	-
Sandbag Lunges	9:47	275
Running 8	8:21	-
Wall Balls	8:09	150
Running Total	40:10	223
Roxzone Total	10:44	159