HYROX Race Analysis: Beef Co & Ed Norville John Aba - Hong Kong 01:02:08 | HyCoach

HYROX Race Analysis: Beef Co & Ed Norville John Aba

HYROX HONG KONG — 2026년 5월 8일

Hong Kong, China · DOUBLES · OPEN · PHI

·

총 시간: 01:02:08
순위: #36
연령별 순위: #12
카테고리: DOUBLES · OPEN

Beef Co

Ed Norville John Aba

HYROX HYROX HONG KONG - Hong Kong, China

8-105월20263 days

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running30:12 (49%)

Stations24:11 (39%)

Roxzone7:50 (13%)

러닝 분석

평균 페이스성능 저하안정성3:46/km+9.5%15.4%

구간 기록

구간	시간	순위
Running 1	2:52	-
SkiErg	3:54	80
Running 2	3:30	-
Sled Push	1:36	113
Running 3	3:45	-
Sled Pull	3:06	140
Running 4	3:42	-
Burpee Broad Jump	2:12	36
Running 5	3:40	-
Rowing	4:33	246
Running 6	3:48	-
Farmers Carry	1:45	437
Running 7	3:50	-
Sandbag Lunges	3:37	216
Running 8	5:07	-
Wall Balls	3:28	17
Running Total	30:12	33
Roxzone Total	7:50	30