HYROX Race Analysis: Nicola Valentine & Kate Ratcliff - Berlin 01:07:04 | HyCoach

HYROX Race Analysis: Nicola Valentine & Kate Ratcliff

HYROX BERLIN — 2026년 5월 30일

Berlin, Germany · DOUBLES · PRO · GBR

·

총 시간: 01:07:04
순위: #18
연령별 순위: #2
카테고리: DOUBLES · PRO

Nicola Valentine

Kate Ratcliff

HYROX HYROX BERLIN - Berlin, Germany

30-315월20262 days

HYROX BERLIN

Berlin, Germany

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running30:09 (45%)

Stations25:28 (38%)

Roxzone11:31 (17%)

러닝 분석

평균 페이스성능 저하안정성3:46/km+8.2%15.0%

구간 기록

구간	시간	순위
Running 1	3:04	-
SkiErg	4:03	8
Running 2	3:28	-
Sled Push	2:08	12
Running 3	3:39	-
Sled Pull	3:17	10
Running 4	3:40	-
Burpee Broad Jump	2:49	25
Running 5	3:46	-
Rowing	4:28	18
Running 6	3:42	-
Farmers Carry	1:48	33
Running 7	3:45	-
Sandbag Lunges	3:16	23
Running 8	5:10	-
Wall Balls	3:39	28
Running Total	30:09	29
Roxzone Total	11:31	28