HYROX Race Analysis: Daphney Gorata Manaka - Johannesburg 01:48:27 | HyCoach

HYROX Race Analysis: Daphney Gorata Manaka

HYROX JOHANNESBURG — 2026년 5월 30일

Johannesburg, South Africa · SOLO · OPEN · BOT

총 시간: 01:48:27
순위: #241
연령별 순위: #57
카테고리: SOLO · OPEN

Daphney Gorata Manaka

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

30-315월20262 days

HYROX JOHANNESBURG

Johannesburg, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running52:48 (49%)

Stations45:34 (42%)

Roxzone10:09 (9%)

러닝 분석

평균 페이스성능 저하안정성6:36/km+1.2%17.5%

구간 기록

구간	시간	순위
Running 1	8:09	-
SkiErg	5:36	270
Running 2	5:42	-
Sled Push	2:34	133
Running 3	6:01	-
Sled Pull	7:08	329
Running 4	6:02	-
Burpee Broad Jump	7:32	175
Running 5	6:02	-
Rowing	5:56	217
Running 6	6:11	-
Farmers Carry	2:24	227
Running 7	5:46	-
Sandbag Lunges	6:02	296
Running 8	8:59	-
Wall Balls	8:22	312
Running Total	52:48	257
Roxzone Total	10:09	287