HYROX Race Analysis: Phil Thomas & Laura Shulman - Sydney 01:18:42 | HyCoach

HYROX Race Analysis: Phil Thomas & Laura Shulman

HYROX SYDNEY — 2026년 7월 1일

Sydney, Australia · DOUBLES · OPEN · AUS

·

총 시간: 01:18:42
순위: #156
연령별 순위: #43
카테고리: DOUBLES · OPEN

Phil Thomas

Laura Shulman

HYROX HYROX SYDNEY - Sydney, Australia

1-57월20265 days

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

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러닝 vs 워크아웃

Running40:57 (52%)

Stations29:50 (38%)

Roxzone8:00 (10%)

러닝 분석

평균 페이스성능 저하안정성5:07/km+9.2%13.4%

구간 기록

구간	시간	순위
Running 1	4:31	-
SkiErg	4:29	438
Running 2	4:42	-
Sled Push	1:48	254
Running 3	4:50	-
Sled Pull	3:54	318
Running 4	4:50	-
Burpee Broad Jump	4:46	304
Running 5	5:04	-
Rowing	4:34	196
Running 6	5:02	-
Farmers Carry	1:37	197
Running 7	5:08	-
Sandbag Lunges	4:05	152
Running 8	6:52	-
Wall Balls	4:37	-
Running Total	40:57	-
Roxzone Total	8:00	138