Ching Wong HYROX 레이스 분석 - Chengdu 01:14:04 | HyCoach

Ching Wong

HYROX HYROX CHENGDU - Chengdu, China

HYROX CHENGDU

시즌 9 (2026-2027)

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러닝 vs 워크아웃

Running33:53 (46%)

Stations35:47 (48%)

Roxzone4:28 (6%)

러닝 분석

평균 페이스성능 저하안정성4:14/km+6.2%10.3%

구간 기록

구간	시간	순위
Running 1	3:08	-
SkiErg	4:21	100
Running 2	4:20	-
Sled Push	3:58	99
Running 3	4:28	-
Sled Pull	5:18	70
Running 4	4:25	-
Burpee Broad Jump	3:56	61
Running 5	4:30	-
Rowing	4:36	60
Running 6	4:22	-
Farmers Carry	2:16	80
Running 7	4:36	-
Sandbag Lunges	4:45	65
Running 8	4:08	-
Wall Balls	6:37	-
Running Total	33:53	19
Roxzone Total	4:28	26