HYROX Race Analysis: 紫菱郭 - Shenzhen 01:34:13 | HyCoach

HYROX Race Analysis: 紫菱郭

HYROX SHENZHEN — 2026년 8월 15일

Shenzhen, China · SOLO · OPEN · MAC

총 시간: 01:34:13
순위: #137
연령별 순위: #6
카테고리: SOLO · OPEN

紫菱郭

HYROX HYROX SHENZHEN - Shenzhen, China

15-168월20262 days

HYROX SHENZHEN

Shenzhen, China

Season 9 (2026-2027)

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러닝 vs 워크아웃

Running47:07 (50%)

Stations36:03 (38%)

Roxzone11:08 (12%)

러닝 분석

평균 페이스성능 저하안정성5:28/km+19.1%19.1%

구간 기록

구간	시간	순위
Running 1	3:51	-
SkiErg	5:09	97
Running 2	4:53	-
Sled Push	2:49	120
Running 3	5:17	-
Sled Pull	4:44	60
Running 4	5:18	-
Burpee Broad Jump	4:09	19
Running 5	-	-
Rowing	5:24	98
Running 6	5:39	-
Farmers Carry	1:48	30
Running 7	5:49	-
Sandbag Lunges	5:52	162
Running 8	7:35	-
Wall Balls	6:08	-
Running Total	47:07	158
Roxzone Total	11:08	147