Merel Klifman HYROX 레이스 분석 - Rotterdam 01:09:52 | HyCoach

Merel Klifman

HYROX Rotterdam

Rotterdam, Netherlands

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running35:16 (50%)

Stations30:15 (43%)

Roxzone4:26 (6%)

러닝 분석

평균 페이스성능 저하안정성4:24/km+6.5%2.7%

구간 기록

구간	시간	순위
Running 1	4:26	-
SkiErg	4:41	10
Running 2	4:08	-
Sled Push	2:26	1
Running 3	4:27	-
Sled Pull	4:29	4
Running 4	4:25	-
Burpee Broad Jump	4:09	3
Running 5	4:27	-
Rowing	4:43	4
Running 6	4:27	-
Farmers Carry	1:53	1
Running 7	4:24	-
Sandbag Lunges	3:24	2
Running 8	4:35	-
Wall Balls	4:30	6
Running Total	35:16	3
Roxzone Total	4:26	2