Fabio Elia HYROX 레이스 분석 - Karlsruhe 01:21:44 | HyCoach

Fabio Elia

HYROX Karlsruhe

Karlsruhe, Germany

시즌 6 (2023-2024)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running40:14 (49%)

Stations36:25 (45%)

Roxzone5:10 (6%)

러닝 분석

평균 페이스성능 저하안정성5:02/km+13.7%13.0%

구간 기록

구간	시간	순위
Running 1	3:29	-
SkiErg	4:13	101
Running 2	4:45	-
Sled Push	3:12	51
Running 3	5:02	-
Sled Pull	5:29	80
Running 4	5:07	-
Burpee Broad Jump	3:52	77
Running 5	5:33	-
Rowing	4:28	80
Running 6	5:15	-
Farmers Carry	2:42	148
Running 7	5:24	-
Sandbag Lunges	5:19	118
Running 8	5:43	-
Wall Balls	7:10	120
Running Total	40:14	107
Roxzone Total	5:10	80