Vera Nickel HYROX 레이스 분석 - Karlsruhe 01:10:05 | HyCoach

Vera Nickel

HYROX Karlsruhe

Karlsruhe, Germany

시즌 6 (2023-2024)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running34:22 (49%)

Stations31:28 (45%)

Roxzone4:20 (6%)

러닝 분석

평균 페이스성능 저하안정성4:18/km+7.5%10.6%

구간 기록

구간	시간	순위
Running 1	3:10	-
SkiErg	4:32	13
Running 2	4:14	-
Sled Push	3:20	14
Running 3	4:23	-
Sled Pull	4:34	8
Running 4	4:24	-
Burpee Broad Jump	4:35	24
Running 5	4:48	-
Rowing	4:34	4
Running 6	4:24	-
Farmers Carry	1:45	3
Running 7	4:33	-
Sandbag Lunges	3:32	4
Running 8	4:30	-
Wall Balls	4:36	10
Running Total	34:22	6
Roxzone Total	4:20	6