Katarzyna Pilarczyk HYROX 레이스 분석 - Katowice 01:23:42 | HyCoach

Katarzyna Pilarczyk

HYROX Katowice

Katowice, Poland

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running45:46 (55%)

Stations30:58 (37%)

Roxzone7:02 (8%)

러닝 분석

평균 페이스성능 저하안정성5:43/km+6.6%27.9%

구간 기록

구간	시간	순위
Running 1	3:33	-
SkiErg	5:05	82
Running 2	4:50	-
Sled Push	2:41	79
Running 3	8:18	-
Sled Pull	4:03	3
Running 4	8:22	-
Burpee Broad Jump	3:46	2
Running 5	5:08	-
Rowing	5:16	66
Running 6	4:57	-
Farmers Carry	2:00	55
Running 7	5:09	-
Sandbag Lunges	4:23	57
Running 8	5:31	-
Wall Balls	3:44	56
Running Total	45:46	74
Roxzone Total	7:02	107