HYROX Race Analysis: Sean Ross - Sydney 01:39:33 | HyCoach

HYROX Race Analysis: Sean Ross

HYROX Sydney — 2023년 8월 12일

Sydney, Australia · SOLO · PRO · AUS

총 시간: 01:39:33
순위: #65
연령별 순위: #3
카테고리: SOLO · PRO

Sean Ross

HYROX HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running45:59 (46%)

Stations46:59 (47%)

Roxzone6:40 (7%)

러닝 분석

평균 페이스성능 저하안정성5:45/km+11.4%16.7%

구간 기록

구간	시간	순위
Running 1	3:23	-
SkiErg	4:23	69
Running 2	5:33	-
Sled Push	4:32	70
Running 3	5:40	-
Sled Pull	9:03	67
Running 4	6:01	-
Burpee Broad Jump	6:15	68
Running 5	6:27	-
Rowing	5:06	72
Running 6	6:07	-
Farmers Carry	2:44	57
Running 7	6:11	-
Sandbag Lunges	7:06	66
Running 8	6:41	-
Wall Balls	7:50	53
Running Total	45:59	59
Roxzone Total	6:40	66