HYROX Race Analysis: Austin Ross - Sydney 01:55:55 | HyCoach

HYROX Race Analysis: Austin Ross

HYROX Sydney — 2023년 8월 12일

Sydney, Australia · SOLO · PRO · AUS

총 시간: 01:55:55
순위: #71
연령별 순위: #7
카테고리: SOLO · PRO

Austin Ross

HYROX HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running53:36 (46%)

Stations56:14 (48%)

Roxzone6:10 (5%)

러닝 분석

평균 페이스성능 저하안정성6:42/km+28.6%20.9%

구간 기록

구간	시간	순위
Running 1	3:51	-
SkiErg	4:25	70
Running 2	5:57	-
Sled Push	5:28	73
Running 3	6:27	-
Sled Pull	16:17	73
Running 4	6:14	-
Burpee Broad Jump	5:16	61
Running 5	7:22	-
Rowing	4:50	62
Running 6	7:10	-
Farmers Carry	5:21	72
Running 7	7:39	-
Sandbag Lunges	5:06	41
Running 8	8:59	-
Wall Balls	9:31	63
Running Total	53:36	71
Roxzone Total	6:10	59