HYROX Race Analysis: Alex Spencer - Berlin 01:28:44 | HyCoach

HYROX Race Analysis: Alex Spencer

HYROX Berlin — 2024년 5월 18일

Berlin, Germany · SOLO · PRO · GBR

총 시간: 01:28:44
순위: #61
연령별 순위: #15
카테고리: SOLO · PRO

Alex Spencer

18-195월20242 days

HYROX Berlin

Berlin, Germany

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running50:03 (49%)

Stations38:45 (38%)

Roxzone12:19 (12%)

러닝 분석

평균 페이스성능 저하안정성6:15/km+8.0%11.8%

구간 기록

구간	시간	순위
Running 1	4:26	-
SkiErg	4:23	8
Running 2	6:15	-
Sled Push	3:16	48
Running 3	6:25	-
Sled Pull	6:19	67
Running 4	6:48	-
Burpee Broad Jump	5:52	69
Running 5	6:34	-
Rowing	4:36	15
Running 6	6:50	-
Farmers Carry	2:25	43
Running 7	6:45	-
Sandbag Lunges	5:28	69
Running 8	6:03	-
Wall Balls	6:26	61
Running Total	50:03	66
Roxzone Total	12:19	60